Kick Butt Rotation
Starting a new rotation this week:Monday: Lower body weight training
Tuesday: Cardio (45-60min)
Wednesday: Upper body weight training + Cardio (45-60min)
Thursday: Cardio (45-60min)
Friday: Lower body weight training
Saturday: Upper body weight training (optional) + Cardio (45-60min)
Sunday: Rest
Did my lower body weight training today, I was planning on doing some cardio after too but I couldn't!! I was about to fall over, especially after the stiff legged deadlifts lol.....I had a awesome workout! =)
Eating will be around 1800-1900 calories of CLEAN EATING.
BTW I'm not looking at the scale anymore, so I don't know how much I weigh right now and wont know till after at least 3-4 weeks.
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